Olive Garden Calamari
Starting at $12.29 | 670 cal (Calamari), +35 cal (Marinara), +240 cal (Spicy Ranch)
Crispy, tender, and bursting with Italian flavor, the Olive Garden Calamari is a classic appetizer that combines perfectly seasoned seafood with two delicious dipping sauces. Each bite features tender rings of calamari, lightly breaded and fried to golden perfection, then served hot with Olive Garden’s signature marinara sauce and a side of spicy ranch for a flavorful twist.
This appetizer strikes the perfect balance of crunch and tenderness, making it a popular choice for seafood lovers and Italian food fans alike.
What’s Included
- Lightly breaded and fried calamari rings
- Served with marinara sauce and spicy ranch
- Made fresh to order for a crispy, flavorful bite
- Great for sharing or as a starter before your entrée
Nutritional Information
as listed in Olive Garden’s Official U.S. Nutrition Report (Appetizers Section)
| Item | Calories (cal) | Total Fat (g) | Sodium (mg) |
|---|---|---|---|
| Calamari | 670 | 42 | 1,600 |
| Marinara Sauce | 35 | 2 | 320 |
| Spicy Ranch Sauce | 240 | 26 | 740 |
(Values reflect a standard appetizer serving with both sauces.)
Ingredients
- Calamari rings (wild-caught squid)
- Seasoned breading (wheat flour, herbs, salt, and spices)
- Vegetable oil (for frying)
- Marinara sauce: tomatoes, olive oil, garlic, onions, herbs
- Spicy ranch: buttermilk, mayonnaise, herbs, and chili spices
Allergen Information
- Contains wheat (gluten), milk, egg, soy, and fish (calamari).
- Prepared in shared kitchens where cross-contact with shellfish and other allergens may occur.
FAQs
1. What is included in Olive Garden’s Calamari appetizer?
It includes tender calamari rings lightly breaded and fried, served with marinara and spicy ranch dipping sauces.
2. How many calories are in Olive Garden Calamari?
One order of Calamari contains 670 calories, plus 35 calories for marinara and 240 calories for spicy ranch.
3. Is the calamari spicy?
The calamari itself is mild, but the spicy ranch sauce adds a touch of heat for extra flavor.
4. Is this dish fried fresh?
Yes, Olive Garden’s calamari is freshly breaded and fried to order, ensuring a crisp texture.
5. Is it available for takeout?
Yes, the Calamari appetizer can be ordered for both dine-in and online takeout through Olive Garden’s official website.
Why You’ll Love It
- Light, crispy texture with juicy, tender calamari inside
- Comes with two signature sauces for flavor variety
- Perfect for sharing as a starter or snack
- A great mix of savory, creamy, and tangy tastes
Conclusion
The Olive Garden Calamari is an appetizer that perfectly captures the essence of Italian coastal flavor — crisp, light, and absolutely delicious. Each golden piece of fried calamari is served with the Restaurant’s signature marinara sauce and spicy ranch, offering a mouthwatering combination of zesty and creamy dips. Whether you’re sharing it with friends or enjoying it as a starter, this timeless dish sets the perfect tone for your Olive Garden experience.
Notes
- All nutrition data is sourced directly from Olive Garden’s Official U.S. Nutrition Information.
- Availability and portion size may vary by Restaurant location.
- All trademarks and product names are the property of their respective owners.
